Welcome to the Wellness Workshop series by @ombruja wellness coach Carolina Coto, the introduction workshop includes:
- Learn the introduction of mindfulness.
- Wellness for Change, What is Wellness?
- Group Session for instant manifestation.
- Basics of meditation and Yoga flow
- We will move our mind, we will move our body!
- Release old patterns and start fresh.
- Journaling 1/1: custom framework, using Stanford University creative method.
- Warrior mentality: build resilience & past your comfort zone to the stretch zone. Athlete’s mentality for the win.
- Build wellness internally to manifest from your highest self.
- Tap into your purpose to serve in conscious action.
- Bring: Yoga Mat, Water Bottle, Journal/Pen, Comfortable Clothing.
- Secret Location to be announced when purchase is confirmed.
We will be going deep with focus & commitment. We work in a community to keep each other accountable.